I’d like to talk about a topic that doesn’t seem to get a lot of attention. It doesn’t seem to be on many people’s radar: Can energetic or spiritual practices unbalance us to the point where they are counter-productive? Is there such a thing as an overdose of intentional work? And if yes, what does it look and feel like?
I spent the past week participating and teaching at the Ocean Yoga Festival and absolutely loved it. But I was also astonished by the event’s effect on me. Even though I didn’t go so many classes, I felt a definitive energetic quality that after prolonged exposure felt a bit ungrounding. Continue reading